The Bright Life
The Bright Life is our journal of modern wellness.
A considered space for thoughtful ideas, people and places we trust, cultural shifts we’re noticing, and the small rituals that help life feel calmer, clearer and more connected.
-
Could A September Reset Mean Doing Less?
September notes from Lauren….On looking back, looking up and making a little more space for what feels good. “September always makes me pause. A little…
-
The Friday Edit: South Lodge Spa, Health Optimisation Summit, PEMF & More
Welcome to the Friday Edit – what we’re trying, booking, listening to and talking about this week. With rumours of another late-summer heatwave, we’re not ready to…
-
Not Done With Summer Yet: The Bright Souls End of Summer Edit
We’re not packing summer away just yet. There are still outdoor tables to book, wild swims to squeeze in and, apparently, a pool party in…
-
The Friday Edit: Summer Travel Tips, Wild Swimming & Lomi Lomi Massage
Welcome to the Friday Edit; a short, considered round-up of what’s worth your attention this week. Not everything. Just the things we’d actually click on ourselves.…
-
What a Blue Zone Taught Me About Living Well
A Weekend in Sardinia, Hotel Marinedda and a Reminder That Wellness Doesn’t Need to Be So Complicated Some trips you plan carefully, others you are simply…
-
What’s On in Wellness: The Summer Events, Retreats & Gatherings Actually Worth Knowing About
From forest bathing at Kew Gardens to equinox celebrations at The Mandrake. There are glorious wellness events in abundance. Sound baths inside hotels. Breathwork beneath…
-
The Wellness Shifts People Are ACTUALLY Making Right Now
The way people are taking care of themselves is changing. You notice it in conversations, in plans, in what people stop doing as much as…
-
The Regulated Woman: A New Way of Living and Socialising
A few months ago, we wrote about the shift happening across London’s social life. Saunas instead of bars. Swims on a slow Sunday. IV drips…
-
Join Me for a 7-Day Sugar Reset
There’s something about this moment just after Easter that makes you want to reset. Maybe it’s the post Easter chocolate sugar-shame, maybe it’s the shift in…
