The Bright Life
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The New January: Less Resolution, More Regulation
Why so many people are easing into the year and what actually helps right now. This week began with Blue Monday – often labelled the “most…
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What to Watch for a Soulful Awakening
Thoughtful films and series to slow you down, open you up, and gently shift perspective. While we’re still in the quieter stretch of the year – darker…
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Sleep Is the Best Meditation (Here’s How to Make It Easier)
A cosy winter guide to rest, rituals and creating a bedroom sanctuary “Sleep is the best meditation” That line, “Sleep is the best meditation” – is attributed…
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A Calmer Way to Feel Better This Winter
Low-effort wellness foundations we’re leaning on right now The start of a new year often brings us a quiet urge to reset. Not in a…
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Trying, Testing, Curating: A Year in Modern Wellness
At Bright Souls, it’s in our nature to explore wellness from the inside out. Not to chase trends. Not to collect credentials. But to experience…
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Romjul: The Nordic Pause Between Christmas and New Year
In Norway, the quiet days between Christmas and New Year are known as romjul – a time intentionally left unstructured, for rest and recovery rather than resolution.…
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Modern Wellness Trends in 2026: Bright Souls Guide
Founder’s Notes Hello Beautiful Souls, As we step into a new year, I’ve been reflecting on how much the wellness world has shifted – and…
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Where to Retreat & Reset in 2026
A curated guide to the most restorative wellness hotels and slow escapes in the UK & Europe. You don’t always need a scheduled retreat to…
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A Wellness-Filled Festive Season
Your calm, curated guide from Bright Souls. The festive season arrives with a beautiful blend of connection, celebration and meaning – but also late nights,…
