Welcome to the Friday Edit; a short, considered round-up of what’s worth your attention this week.
Not everything. Just the things we’d actually click on ourselves.
The Bright Guide to Outdoor Swimming In & Around London
From iconic London swims to beautiful escapes just beyond the city, we’ve rounded up some of our favourite places for an outdoor dip this summer. Some are perfect for a spontaneous morning swim, while others are well worth planning an entire day around.
If you’re craving something experiential: sound baths, breathwork, curated evenings — our What’s On in Wellness page tracks wellness events across London and beyond.
And we’re quietly shaping our next Bright Souls gathering for 2026. If you’d like early access, join our waitlist.
The Bright Flight Edit: Staying Well at 35,000 Feet
The little rituals and things that make every flight feel a little better.
The Bright Edit: Travel Picks
Head to The Bright Edit for the best community discounts on these products and more.
A Note from Kevin on the Practice of Lomi Lomi
Aloha, I’m Kevin, and I am honoured to share the beautiful healing practice of Hawaiian Lomi Lomi massage.
My path to Lomi Lomi was not simply a career choice; it was a journey of personal discovery. Like many people, I experienced periods in life where I felt disconnected from myself, overwhelmed by the pace of modern living and searching for something deeper. When I first encountered Lomi Lomi, I immediately felt its power to nurture not only the body but also the mind, heart and spirit. It offered a sense of connection, peace and healing that resonated deeply within me.
Lomi Lomi is often described as a massage of loving hands, but for me it is much more than a physical treatment. Rooted in the ancient Hawaiian philosophy of Aloha, it is a sacred practice that encourages harmony, compassion and the free flow of energy throughout the body. Each session is approached with intention, presence and respect, creating a safe space where you can simply let go, breathe and return to yourself.
One of the 7 principles of Huna, the Hawaiian philosophy of life is Makia, meaning “Energy flows where attention goes.” This principle guides both my life and my work. By bringing mindful attention to ourselves, we create the opportunity for healing, transformation and greater wellbeing.
Every person who comes to me carries their own story, challenges and aspirations. My role is not to fix or change you, but to hold a space where your body can relax, your mind can quieten and your natural capacity for healing can emerge. Whether you are seeking deep relaxation, emotional release, renewed energy or simply a moment of stillness, I welcome you exactly as you are.
It is my privilege to share this practice with you and to offer a little of the spirit of Aloha through every treatment.
If you like the sound of Kevin’s work, check out his instagram! @makia_lomi_lomi_massage
Use code BRIGHTSOULS for 20% off London Nootropics.
What a Blue Zone Taught Me About Living Well
A Weekend in Sardinia, Hotel Marinedda and a Reminder That Wellness Doesn’t Need to Be So Complicated.
Regulated Woman – Summer Sounds Playlist
Stay Connected with Us
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