Step out of your routine and into a day dedicated to your wellbeing, a day designed to help you implement small yet profound changes and shifts to your mindset and daily routines, to help you feel elevated and invite in more joy and energy.

We will start the day with Yoga and Somatic movement, Breathwork and Yoga Nidra, to land in our bodies and soothe our nervous systems. 

We will then share some nourishing Cacao, to help open our hearts and be lead through some self-reflection and journalling to help us understand our patterns better and begin to form an intention to move forwards with.

Escape to the Moroccan countryside for an intimate retreat designed to help you slow down, reconnect and create space for what’s next. Led by Maria Lodetoft and Levin, The Rising Tide combines movement, breathwork, Reiki, sound healing, meditation and ceremony with plenty of time to rest and reflect.

Why we rate it: We love the intimate feel of this retreat and its thoughtful blend of nervous system support, movement and deeper inner work. With just 10 guests and a beautiful setting near Essaouira, it’s a chance to properly switch off and reconnect.

We are living through a profound shift in consciousness. As Gaia continues her transition into a higher frequency, we are being called to move with her — releasing the density, patterns and versions of ourselves that belong to an old timeline and preparing to embody what comes next.

11:11 marks a transformation portal. A threshold into the 5D frequency and the emerging Golden Age. An opportunity to consciously choose what you are leaving behind and step forward into greater alignment, remembrance and expansion. For this portal, House of Moon will transform into an immersive world of sound, light and frequency. Gold infused ceremonial cacao, Light Language transmission, Vocal Alchemy and a elevating sound journey by Alchemy crystal Bowls and the Gong.

Where ancient wisdom meets cutting-edge science, Soul x Science is an immersive day exploring new ways to support mind, body and long-term wellbeing. Move between expert talks, hands-on workshops and multisensory experiences spanning neuroscience, nervous system regulation, breathwork, nutrition, movement, mindfulness and more. (Final schedule/timings TBC – please check back for timings)

Why we rate it: We love the blend of credible science with practices you can actually experience. With leading experts and practitioners alongside immersive sessions, it’s a chance to learn more about your wellbeing – and leave with ideas and tools you can bring into everyday life.

Experience sound from an entirely different perspective as Trikaya brings TRI Nāda to Polygon Portal’s immersive 360° listening room. This 90-minute meditative journey blends classical Indian vocals and dilruba, singing bowls, gong, chanting and ambient electronic music. Settle into a comfortable recliner as three artists create a layered soundscape inspired by the ancient Indian philosophy of Nāda. The evening concludes with light Ayurvedic refreshments, offering a gentle return to the world outside.

Why we rate it: We love the meeting of traditional Indian music, contemporary sound design and immersive technology. An intriguing alternative to the traditional sound bath, in one of London’s most distinctive listening spaces.

Step inside the atmospheric surroundings of St Botolph-without-Bishopsgate for an immersive evening of live sound with multi-instrumentalist Christian Dimarco. Blending didgeridoo, world flutes, tribal percussion, singing bowls and ethereal vocals with guided breathing, this two-hour sound journey invites you to slow down and experience music in a different way. Settle into the historic church pews or choose one of the limited lying-down spaces as Christian creates a rich, layered soundscape designed to encourage rest and reflection.

Why we rate it: We love the combination of live instrumentation and an atmospheric London church setting. A distinctive take on the traditional sound bath, with the music itself at the heart of the experience.

Escape the pre-Christmas rush with a restorative retreat day hosted by ZENAA at the beautiful Thames Lido. Ease into gentle movement and a soothing sound bath, before enjoying the warmth of the sauna, steam room and hot tub, with time for a refreshing swim. You’ll also create your own Christmas wreath and gather for a leisurely tapas lunch beside the pool. Come with a friend or on your own for a day dedicated to slowing down, reconnecting and making a little space for yourself.

Why we rate it: We love the balance of restorative rituals, beautiful surroundings and festive creativity. A thoughtfully curated day that makes taking time for yourself feel like a treat.

Step into a night unlike any other. For one night only, an exceptional gathering of internationally acclaimed sound artists and musicians will come together in London for an immersive overnight sound healing journey — bringing together ancient instruments, sacred frequencies and extraordinary talent from different corners of the world.

In collaboration with https://www.holistiqueuk.com/, our listed facilitator Maria Lodetoft will preform alongside Christian DiMarco, Yvonne Liang, Lawrence Ball, Nicolas Horvath, Gareth Wilkins, Gina Fergione and Paola Salcedo Set within the stunning surroundings of Colet House in Barons Court, this special overnight experience invites you to slow down, surrender and journey deep into sound.

Enjoy 10% Off Your Ticket with CODE: MARIA10

Epigenetic pioneer and bestselling author, Bruce Lipton, PhD, provides a synthesis of quantum physics, epigenetics, and neuroscience that reveals how beliefs create the character of our lives and shape civilization. This dynamic multimedia presentation provides a synthesis of quantum physics, epigenetics, and neuroscience that reveals the mechanisms by which beliefs create the character of our lives and shape the fate of civilization. Bruce introduces a new theory of evolution, one that transcends Darwinian competition and is predicated on life-sustaining cooperation.

Knowledge is power. The new knowledge of “self” empowers participants to take back creative control over their own lives and evolve from passive victims to responsible co-creators of the world to come.

A powerful self-love–focused 7D Breathwork journey — a journey that will soften, open, and reconnect you to your heart, and its full potential.

Facilitated by Levin from @breathperminute, 7D Breathwork is a multisensory healing experience that blends ancient breathing practices with advanced sound, frequency, and energy technologies. Using individual headphones and optional eye masks, you are immersed in a carefully curated and energetically charged soundtrack designed to support emotional release, heart activation, and inner awareness.

Breath Per Minute – Where timeless wisdom meets cutting-edge innovation.