Not Quite Yourself? Start Here.
Introducing The Feel Better Kit. Nine familiar feelings, 36 practical techniques and a little help for the days when life feels like a lot.
Some days your brain won’t switch off. Some days everything feels like too much. And some days you’re exhausted, overwhelmed or simply not feeling quite yourself, without really knowing why.
We’ve created something for those days.
Meet The Feel Better Kit, a beautifully designed, interactive digital guide bringing together 36 practical techniques to help you navigate the moments when you could use a little support. No programme to complete. No perfect routine to follow. Just somewhere useful to start.
EXPLORE THE FEEL BETTER KIT £15
Start with how you feel
Open The Feel Better Kit and you’ll find nine familiar feelings, including: One of the things we wanted to make easier was knowing where to begin.
Because when you’re already overwhelmed, the last thing you need is another hour spent researching what might help.
Open The Feel Better Kit and you’ll find nine familiar feelings, including:
- Everything Feels Like Too Much
- My Brain Won’t Switch Off
- I’m Exhausted But I Can’t Settle
- I’m in a Funk
- I’ve Got Nothing Left
- I Need a Minute to Myself
- Today Has Been a Lot
- I Just Want to Feel Like Myself Again
- I Don’t Even Know. Just Help Me Feel Better.
Simply tap the feeling that resonates and you’ll be taken to four practical things to try.
Some take a minute. Others invite you to slow down a little longer. You can explore what works for you, skip what doesn’t and return whenever you need to.
Nine feelings. Four techniques for each. 36 ways to begin.
Because you can’t always wait for a free afternoon
We love a beautiful wellness ritual. The transformative retreats, the long sauna sessions, the sound baths and the experiences that give us space to properly switch off.
There’s absolutely a time and place for all of it. But life doesn’t always offer those moments when we need them. At Bright Souls, we’ve started calling our approach to the in-between moments LoFri – short for low-friction wellness.
The practical things we can fit into the lives we’re already living, rather than waiting for the perfect conditions. The Feel Better Kit is an extension of that thinking. Something to turn to wherever you are, with no need to reorganise your day around it.
A note from Lauren
“Through Bright Souls, I’ve been lucky enough to learn from some extraordinary people, experience incredible retreats and wellness events, and discover practices that have helped me personally.
The Feel Better Kit brings together some of that knowledge and inspiration, alongside practical tools I wish I’d had to hand on the days when life felt like a lot.
Because while I love a beautiful wellness ritual, we can’t always wait for the perfect moment to feel better.”
Lauren x
Founder of Bright Souls
What’s inside The Feel Better Kit?
A 66-page interactive digital guide, designed to be beautiful, useful and easy to return to.
Inside you’ll find:
- 36 practical techniques drawing on approaches including breathwork, grounding, sensory awareness and everyday wellbeing practices.
- Nine familiar feelings, each leading to four things you can try.
- Interactive navigation, so you can go straight to the section you need.
- The Bright Souls Feel Better Playlist, curated to accompany your feel-better moments.
- The Bright Edit, a selection of wellness products and discoveries for anyone who wants to explore further.
It’s not designed to replace professional support or promise a solution to every difficult day. It’s about having practical options close to hand, and finding the things that work for you.
The guide has also been professionally reviewed by Ruth Anne Adams, a clinically trained trauma specialist and hypnotherapist.
TAKE A LOOK AT THE FEEL BETTER KIT £15
A little help, whenever you need it
We can’t always control how a day unfolds. And feeling better doesn’t necessarily mean feeling brilliant, calm or completely in control. Sometimes it’s simply about finding a way to make the next part of your day feel a little more manageable.
That’s why we made The Feel Better Kit.
Not another thing to achieve. Just a collection of useful things to return to, whenever you need them.
An instant digital download.
Nine feelings, 36 practical techniques and one place to start.
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The Art of Wellness, edited by Bright Souls
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