Founder’s Notes
Hello Beautiful Souls,
As we step into a new year, I’ve been reflecting on how much the wellness world has shifted – and what trends are on the horizon for 2026.
After months of speaking with practitioners, hosting gatherings, researching trends and trying new rituals myself, a clear theme has emerged, which we have gathered together in our 2026 modern wellness guide.
2026 is the year wellness becomes softer, more intelligent and far more human.
Here’s a Bright Souls take on what’s ahead…
1. Nervous System–First Wellness
We’re collectively overstimulated – and our bodies are asking for gentler support.
Expect more:
• softer breathwork
• somatic micro-practices
• grounding sound journeys
• spaces that regulate, not overwhelm
This is the era of nervous system respect.
2. Micro-Rituals, Not Maximal Routines
Wellness becomes woven into your day – not always a two-hour routine.
Small things that shift everything:
• one deep exhale
• two minutes of morning light
• red light while brushing your teeth
• a journal prompt
• PEMF before bed
Tiny rituals. Big impact.
3. Biological Dentistry Becomes Mainstream
The oral microbiome is finally getting attention.
Think:
• red light toothbrushes (the one I’m currently using)
• mineralising pastes
• biological dentists
• oral–gut–hormone awareness
A subtle but powerful evolution.
4. Sensory Wellness Takes the Lead
2026 will be deeply sensory: scent, sound, warmth, cold, texture, light.
Calm becomes experiential – not just conceptual.
5. Retreats Evolve
Long immersions still have their magic, but shorter escapes are rising.
Sometimes a 24-hour hotel stay or a three-hour evening workshop is enough to shift everything.
Wellness becomes more accessible, more realistic, more supportive of real life.
6. A Return to Slow, Foundational Wellness
This year, I’m keeping things simple.
This week I’m starting a personal experiment: Hydrogen at 11am every day – small, consistent, foundational.
2026 wellness is exactly that:
minerals, hydration, warmth, sleep, nourishment, nervous system care.
The basics are back.
The Hydrogen I’ll be taking – Shop on Healf with 10% discount using this link.
7. Community Becomes Essential
People want to heal and grow together.
Expect more circles, sound journeys, intentional gatherings and community-based workshops.
This is where Bright Souls comes alive. Follow our socials for the next event announcement.
8. Aesthetic Wellness
Calm spaces regulate the body. Beautiful ritual objects anchor presence.
Wellness is becoming more design-led and more soothing.
9. Gentle Tech
Biohacking softens:
• PEMF
• gentle red light
• vagus nerve support
• sleep tech
• grounding tools
Less intensity, more integration.
Shop on Celler8 with 5% discount using this link.
10. AI in Wellness (But Softer Than You Think)
AI will help personalise wellness in a way that feels supportive, not robotic.
Think:
• emotional pattern insights
• daily suggestions based on sleep/stress
• somatic prompts
• personalised retreat itineraries
It enhances (not replaces) human healing.
11. Testing & Personalised Protocols Mature
2026 wellness is insight-led.
People want to understand what’s happening inside before buying anything.
Expect:
• mineral testing
• hormone mapping
• gut + oral microbiome focus
• targeted supplementation
• beautifully designed at-home tests
Less noise, more nuance.
A Softer, Smarter Wellness Year
2026 is about softness, science, embodiment, beauty and rituals that genuinely work in the real world.
It feels like the wellness world is finally exhaling – and Bright Souls is right here with you.
With love,
Lauren
Founder, Bright Souls ✨
Explore With Us✨
Sessions: upcoming sound, breath and seasonal gatherings
→ View Sessions
Concierge: retreats, practitioners, personalised guidance
→ Get in Touch
Practitioners: join our 2026 collective
→ Register your interest
The Bright Life: weekly modern wellness edits
→ Sign up to the journal
Stay Connected With Us
For more calm moments and curated wellness:
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