A Bright Souls November Journal
At Bright Souls, we’ve always believed that wellness is more than a routine – it’s an art form.
Not something you “do” once a week, or only seek out when life feels heavy, but a way of moving through the world with more awareness, beauty, rhythm and breath.
Wellness, for us, lives in the everyday:
in the spaces that soothe your nervous system,
the soundtracks that soften your edges,
the functional rituals that keep you steady,
and the people and experiences that remind you what matters.
This is the art of wellness – a holistic, sensory, quietly grounding way of living.
How We Got Here – A Personal Note
As a founder, a mother, and someone who has spent years curating wellness experiences across London and beyond, I’ve seen the industry from every angle: the hype, the healing, and the truly transformative.
What’s stayed with me is the same lesson every time:
wellness works best when it feels human.
When it moves with your life – not against it.
When it supports you in the season you’re in, not an idealised version of it.
Bright Souls has always been about that intersection:
where beauty meets practicality,
where ritual meets real life,
where calm meets culture.
This month, I wanted to share a few things I’m leaning on – products, places and practices that help create a sense of steady wellbeing as the season shifts.
The Art of Wellness – A Holistic Approach
For us, wellness is built from simple, intelligent layers:
- Sound – the right music changes your entire inner state.
- Light – natural, warm or red light to ground and reset.
- Movement – gentle, expressive, intuitive.
- Stillness – choosing pockets of quiet.
- Functional Support – supplements, drinks and tools that genuinely help.
- Spaces That Hold You – interiors, cafes, studios and sanctuaries that shift your nervous system on arrival.
- Connection – everything lands deeper when shared.
These pillars shape the way we design our events, our guides and our own personal rituals.
Seasonal Support – My Functional Favourites Right Now
A short list of calm, conscious essentials that genuinely support me through the darker months:
- Ancient + Brave Cacao – grounding, nourishing and mood-softening. (buy here)
- London Nootropics Zen Coffee – functional calm with KSM-66 Ashwagandha®. (use link for 20% off)
- Cosmic Dealer Tea – a sensory, soothing evening ritual. (use link for 10% off)
- Forest Lungs by The Nue Co. – a functional fragrance that drops you into your body. (use link for 10% off via Healf)
- Celler8 PEMF Travel Mat – for deep rest, energy balance and recovery. (use link for 5% off)
- East Healing Ear Seeds – a small moment of acupressure you can feel instantly. (buy here)
- Bon Charge Red Light Toothbrush – stacking self-care into the smallest daily ritual. (use link for 15% off)
Some links in this article may be affiliate. We only share products we genuinely use and love.
A Seasonal Affirmation
“With each breath, I soften into the season and choose what nourishes me.”
Bright Souls Competitions – Two Live This Week
🎁 Bamford Ultimate Advent Calendar (worth £600+)
We’re in the final week of our giveaway — 24 days of luxury wellbeing rituals.
Enter on Instagram before 24 November.
🍊 Botivo Giveaway (Limited Edition Bottle)
We’ve just launched a festive competition with Botivo — one of our favourite functional non-alcoholic rituals.
Enter on Instagram for a chance to win.
Magic of I – A Journal for Clarity, Reflection & Release
As we move into the reflective part of the year, I’ve been reaching again for the Magic of I journal – a beautifully crafted space for:
- clearing your mind
- setting intentions
- getting things off your chest
- grounding at the end of the day
We’re thrilled to partner with them – use code BRIGHTSOULS for 10% off.
Stay Connected With Us
For more calm moments and curated wellness:
Here’s to a month of warm light, grounding rituals and small moments of beauty.
The art of wellness is choosing what keeps you steady and nourished – one breath at a time.
With love and light, Lauren x
You Might Also Like
✨ Abundance Event Recap
Read about our latest Bright Souls community event on Money Energetics & Manifestation.
✨ Hot & Cold Therapy – London & Beyond
Explore how contrast therapy boosts circulation and immune strength.
✨ Red Light Rituals – The Bright Guide
How light therapy restores energy and cellular repair.
