Stuart Sandeman is a breathwork teacher and the founder of Breathpod, widely recognised for bringing accessible, science-backed breathwork into modern wellbeing.
Best known for his BBC Radio 1 Decompression Sessions, bestselling book and working with England Men’s Football Team. Stuart’s work blends breath, music and nervous system regulation to help people shift stress, restore balance and build emotional resilience. His approach is practical and inclusive, offering tools that support everyday life rather than retreat-only moments.
Stuart facilitates group sessions, workshops and live experiences for individuals, brands, communities and teams creating spaces that feel grounding, energising and safe. His work is particularly impactful for those navigating challenge, burnout or transition, offering breathwork as a simple, repeatable support and tool high level performance.
Categories: Breathwork · Nervous System Regulation · Mindset & Resilience
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