The Bright Life
-
A Calmer Way to Feel Better This Winter
Low-effort wellness foundations we’re leaning on right now The start of a new year often brings us a quiet urge to reset. Not in a…
-
Trying, Testing, Curating: A Year in Modern Wellness
At Bright Souls, it’s in our nature to explore wellness from the inside out. Not to chase trends. Not to collect credentials. But to experience…
-
Romjul: The Nordic Pause Between Christmas and New Year
In Norway, the quiet days between Christmas and New Year are known as romjul – a time intentionally left unstructured, for rest and recovery rather than resolution.…
-
Modern Wellness Trends in 2026: Bright Souls Guide
Founder’s Notes Hello Beautiful Souls, As we step into a new year, I’ve been reflecting on how much the wellness world has shifted – and…
-
Where to Retreat & Reset in 2026
A curated guide to the most restorative wellness hotels and slow escapes in the UK & Europe. You don’t always need a scheduled retreat to…
-
A Wellness-Filled Festive Season
Your calm, curated guide from Bright Souls. The festive season arrives with a beautiful blend of connection, celebration and meaning – but also late nights,…
-
The Art of Wellness – Founder’s Notes
A Bright Souls November Journal At Bright Souls, we’ve always believed that wellness is more than a routine – it’s an art form.Not something you…
-
Abundance: A Bright Souls Gathering
Bright Souls Abudance event, London 2025
-
Immunity & Energy Rituals for Winter
From light and movement to ten trusted picks that genuinely support your immune system. Founder’s Note As the light fades and our bodies crave warmth,…
-
Hot & Cold Therapy Guide: London & Beyond
Hot and cold therapy – sometimes called contrast therapy – has been part of human ritual for centuries.From ancient bathhouses to Nordic saunas and modern ice immersions, the principle remains the same:…
