A beautifully simple way to take how you feel into your own hands.
Some days everything feels like too much. Your brain won’t switch off. You’re running on empty. Or you simply don’t feel quite yourself.
Meet The Feel Better Kit. A beautifully designed, interactive digital guide filled with practical ways to support how you feel, whatever kind of day you’re having.
No complicated routines. No pressure to do it all. Just useful things to try, whenever you need them.
£15 | Instant digital download *
The Feel Better Kit | Bright Souls
GBP 15.00
START WHERE YOU ARE
How are you feeling today? When you’re already overwhelmed, the last thing you need is another thing to figure out. That’s why we’ve made it simple.
Open the Kit, choose the feeling that resonates and tap to discover four practical techniques to explore.
Nine feelings to choose from:
- Everything Feels Like Too Much
- My Brain Won’t Switch Off
- I’m Exhausted But I Can’t Settle
- I’m in a Funk
- I’ve Got Nothing Left
- I Need a Minute to Myself
- Today Has Been a Lot
- I Just Want to Feel Like Myself Again
- I Don’t Even Know. Just Help Me Feel Better.
Try one. Try all four. Return whenever you need to.
No right order. No pressure to do it all. Just start somewhere.
WELLNESS THAT FITS REAL LIFE. BECAUSE FEELING BETTER SHOULDN’T FEEL LIKE ANOTHER JOB.
We love a beautiful wellness ritual. The retreats, the sound baths, the time dedicated entirely to switching off. But sometimes you need something you can turn to in the middle of an ordinary day. At Bright Souls, we’ve started calling this LoFri – low-friction wellness. Practical ways to look after how you feel without having to reorganise your life around it.
The Feel Better Kit brings that thinking together in one easy-to-use guide.
GBP 15.00
A LOOK INSIDE
Beautifully considered. Made to be used.
66 pages. Nine feelings. 36 techniques.
Inside you’ll find:
- Practical techniques exploring breathwork, grounding, relaxation, sensory awareness and everyday wellbeing.
- Interactive navigation so you can go straight to the feeling you want to explore.
- Simple instructions explaining what to try and why it might help.
- The Bright Souls Feel Better Playlist, curated to accompany your feel-better moments.
- The Bright Edit, a selection of considered wellness discoveries and products.
Everything is designed to be returned to, not completed.
“Through Bright Souls, I’ve been lucky enough to learn from some extraordinary people, experience incredible retreats and wellness events, and discover practices that have helped me personally.
The Feel Better Kit brings together some of that knowledge and inspiration, alongside practical tools I wish I’d had to hand on the days when life felt like a lot.
I love a beautiful wellness ritual, but I’ve learned that some of the most useful things we can do for ourselves are also the simplest. And they don’t always need a retreat, a free afternoon or the perfect conditions.”
Lauren x
Founder, Bright Souls
CONSIDERED WITH CARE
Created and curated by Bright Souls, with a professional review by Ruth Anne Adams, clinically trained trauma specialist and hypnotherapist.
The practices are intended to support everyday wellbeing and are not a replacement for professional mental health support.
YOUR FEEL BETTER KIT
A little help, whenever you need it.
£15 — one-time purchase
- 66-page interactive digital guide
- Nine feelings and 36 practical techniques
- Instant PDF download
- Yours to keep and revisit
GBP 15.00
Digital product only. No physical item will be shipped.
*The Important Details
Digital download and cancellations: The Feel Better Kit is a 66-page interactive PDF, supplied digitally. No physical product will be shipped.
By purchasing, you are requesting immediate access to your download. Your 14-day cancellation right will end once supply begins only if you have expressly consented to immediate supply and acknowledged the loss of that right.
This does not affect your statutory rights if the digital content is faulty or not as described.
For personal, non-commercial use only. The Feel Better Kit provides general wellbeing information and is not a substitute for professional medical or mental health advice.
For assistance, contact hello@wehavebrightsouls.com.
