Mark the shift into autumn with an afternoon designed to help you slow down, reflect and reset at Wasing Estate. Led by senior yoga teacher Maura Barber-Oosterhuis, the retreat weaves together seasonal yoga, somatic movement, breathwork, woodland meditation, cacao, journaling and restorative practices, creating space to reconnect with yourself and set intentions for the season ahead.
Why we rate it: We love the idea of using the changing seasons as a natural moment to check in with yourself. The combination of movement, time in nature, ritual and deep relaxation makes this feel like a beautifully considered way to welcome autumn feeling a little more grounded.
