Blog
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Red Light for Winter Wellbeing
We are all-in with the benefits of Red Light, especially in the darker months. We have been researching the benefits, enhancing evenings at home with…
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Recharge: Small Habit-Stacking for Big Wins
Its brilliant to see the zeitgeist and norms changing around weekend behaviours – for some a lot and from others a nod. And a nod…
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Top 5 Wellness & Growth Podcasts Right Now
Photo by Mohammad Metri on Unsplash It’s hard to imagine a world without podcasts now. They’ve become a free, accessible source of knowledge and inspiration.…
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The Bright Life: Autumnal Lifestyle Desires
Welcome to the inaugural edition of The Bright Life our Bright Soul’s team have curated a selection of seasonal favourites designed to elevate your well-being and…
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Source Film and Dr Joe Dispenza
“When you choose to prove to yourself how powerful you really are, you have no idea who you will be helping in the future.” – Dr.…
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Bright Souls: Enriching Wellness & Growth Workshops
At Bright Souls, we are beyond passionate about delivering bespoke wellness events that ignite creativity, foster connection, and nurture holistic well-being. Our offerings cater to both corporate and private…
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Sleep – The New Status Symbol?
Photo by Yuris Alhumaydy on Unsplash Forget the latest fashion trends or that must-have gadget – sleep is the hottest accessory of the 21st century. While…
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Re:Mind for Soulful Exploration
Hello stressed Londoners, let us show you one of our favourite sanctuaries for the soul, nestled in the heart of Belgravia lies Re:Mind. And, sigh..Forget the…
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3 Simple Upgrades
As a bunch of wellness and biohacking fanatics, we are constantly testing the tech, playing with the new gadgets, and working out what really works…
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Find Harmony Within: A Guide to Gong & Sound Baths at Bright Souls
Have you ever closed your eyes, listened to the crashing waves on a beach, or felt the wind rustling through leaves, and experienced a deep sense of calm…