The Bright Life
The Bright Life is our journal of modern wellness.
A considered space for thoughtful ideas, people and places we trust, cultural shifts we’re noticing, and the small rituals that help life feel calmer, clearer and more connected.
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Where to Light in London: The Bright Souls Guide to Red Light Therapy
Looking for red light therapy in London? From quick LED sessions and full-body red light to infrared movement, sound and some seriously interesting light tech,…
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Ladies That Light – The Regulated Woman Series
Inspired by Liz Earle at the Health Optimisation Summit, we’re looking at morning daylight, red light and why the change of season has us thinking…
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Health Optimisation Summit 2026: Why It’s Back in Our Diary
We went to the Health Optimisation Summit last year and came away with far more than we expected. There were brilliant conversations around menopause and…
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The Bright Guide to Outdoor Swimming In & Around London
Beautiful lakes, tidal pools and open-water escapes worth the journey. There’s something about swimming outdoors that instantly changes the pace of the day. Whether it’s a peaceful…
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The Bright Flight Edit: Staying Well at 35,000 Feet
The little rituals and things that make every flight feel a little better. One thing years of travelling for work has taught me – wellness…
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The Best Healthy Cafés & Drink Spots in London Right Now
London’s food and drink scene is continually shifting. But not every “healthy café” feels worth your time, and not every wine bar aligns with feeling…
