(Plus One to Try, One to Book & One to Read)
Not every season calls for a reset.
Sometimes what helps most are small, intentional upgrades — the kind that don’t overhaul your life, but quietly support how you feel day to day.
This isn’t about chasing perfection or fixing yourself.
It’s about using wellness intentionally – to feel clearer, steadier and more yourself.
Here’s what’s been making a genuine difference for us lately.
Softer evenings, earlier signals
One of the most effective upgrades hasn’t been how we start the day, but how we end it.
Lower lighting. Fewer decisions. Familiar cues repeated nightly.
When evenings feel calmer, sleep tends to follow more naturally – not because it’s forced, but because the body understands it’s time to wind down.
A bedtime ritual that feels supportive, not performative
The rituals that last are the ones that feel comforting, not impressive.
Right now, that looks like:
- a warm, caffeine-free evening drink
- magnesium taken consistently rather than perfectly
- a familiar scent on the pillow
- a deliberately quiet final stretch of the day
Nothing elaborate. Just enough structure to support rest.
Image Credit @dupephotos
Choosing fewer tools – and using them well
There’s more available than ever, and it’s easy to keep adding.
What’s helped more is choosing a small number of supportive tools and actually sticking with them:
- things that support sleep rather than stimulate it
- rituals that fit real life, not ideal routines
- products we’d genuinely repurchase, not just recommend
You’ll find the edited selection we’re currently leaning on in the Bright Edit – chosen for usefulness, longevity and how they integrate into everyday life.
A seasonal reminder with Sacred + Wild
We asked Sacred + Wild founder Jess to share how she thinks about feeling well across different seasons, especially when energy is low or shifting.
Jess, Sacred + Wild: “Winter is for deep foundations – consistent, gentle nourishment across hydration, morning light, movement and nutrition (plus early nights, cosy candlelit evenings and baths) – and when my energy is low I lean on a series of small ritual anchor points through the day that lift it: light, scent, warmth, touch, a short walk. Imbolc is the turning point – returning light and clearing space; Ostara is the next step on the spiral – seeds, balance, gentle action. It’s a beautiful time for sunrise ‘spring watch’ walks, planting herbs with intention on a windowsill, and candle rituals always (morning mindfulness, evening gratitude).”
Jess’s perspective resonates with us because it’s grounded in working with rhythm rather than against it – supporting the body as it is, while still allowing space to feel your best.
One of her products features in our Bright Edit for exactly that reason.
Leaving the house – but only for the right things
Not every week needs plans. But the right experience can quietly recalibrate something internally.
When we do go out, we’re choosing:
- well-held wellness events
- studio specials or mini day retreats
- cultural experiences that feel calming rather than crowded
If you’re looking for ideas, our What’s On page is where we keep a curated edit of wellness events across London – and a little beyond — that feel genuinely worth leaving the house for.
A small morning upgrade that sets the tone
One of the simplest (and most satisfying) additions recently has been adding creatine to morning coffee.
Mixed into a London Nootropics blend, it’s become a quiet but powerful signal that the day has started well — supporting energy, focus and muscle health without overstimulation.
There’s something grounding about knowing you’ve done one supportive thing for your body before emails, noise or decision-making begin.
It’s not about performance.
Just a steadier, more resourced start.
Something to look forward to (even if it’s not booked yet)
Having one gentle thing on the horizon can subtly change how the present feels.
We’re quietly shaping our next Bright Souls gathering — nothing loud, nothing rushed.
If you’d like to hear about it first when we’re ready to share, there’s a waitlist open.
Sometimes anticipation is the upgrade.
If you’d like first access when we share more, join the waitlist here.
Product favourites – the small things we’d buy again
A short selection from the Bright Edit, chosen because they support real life rather than trends:
- London Nootropics: adaptogenic coffee blends for calm, focused energy – (Use code BRIGHTSOULS for 20% off)
- Sacred + Wild: seasonal tools that support rhythm and grounding – (Use code SACREDSOULS20 for 20% off)
- Ancient + Brave: simple daily additions for long-term support
Each comes with notes on why we chose it and how we actually use it.
A final note (and one gentle reminder)
If life feels a little flat, busy or uninspiring right now, you’re not doing anything wrong.
Small, intentional choices matter.
Quiet upgrades add up.
And feeling slightly better is still a meaningful win.
We’re also running a small giveaway at the moment – two tickets to a future Bright Souls event and a Magic of I journal.
Details are over on Instagram if you’d like to enter.
GIVEAWAY – The January Regulation Reset (Not a Resolution) ✨
Check out our INSTAGRAM for all the details. T&Cs apply.
We’ll keep sharing what genuinely helps, not because it’s impressive, but because it works.
#TheArtOfWellness
Our Current Favourite Tools
Head to our Shop on The Bright Edit for the best community discounts.
Stay Connected with Us
For more calm moments and curated wellness:
Competition Terms & Conditions
- The competition is open to UK residents aged 18 or over.
- To enter, participants must follow @wehavebrightsouls on Instagram and complete the entry steps outlined in the competition post.
- One (1) winner will be selected at random from all valid entries.
- The competition opens on the date of posting and closes at 12:00 midday (UK time) on Friday 16th February 2026.
- The prize includes:
- Two (2) tickets to a Bright Souls event taking place in 2026 (event date and location to be confirmed, subject to availability).
- One (1) Magic of I journal.
- Event tickets are non-transferable, non-refundable and have no cash alternative.
- Travel, accommodation and any additional costs are not included.
- Bright Souls reserves the right to substitute the prize with an item of equal value if necessary.
- The winner will be contacted via Instagram and/or email within five (5) days of the competition closing.
- This competition is not sponsored, endorsed or administered by Instagram.
- By entering, participants agree to these terms and conditions
