
WHAT’S
ON
Here on the Bright Souls Sessions page, you’ll find a handpicked edit of wellness events we trust; our own and those we’d personally trust, like and are on our radar.
(Updated monthly. If you have an event you’d like listed, contact us)
Featured: Upcoming
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Slomo Wellbeing Pop-Up – King’s Cross Festival
Lewis Cubitt Square, Kings CrossSUNDAY 18TH JANUARY10:00–18:30A celebrated contrast therapy and elemental wellbeing experience blending cold plunge, warm engagement and sensory calm – a flagship pop-up often extended or tied into festival programming.
Why we rate: A multi-sensory, restorative urban experience worth listing for deeper winter energy support.

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Enter the Breathpod – Immersive Experience
FRAMELESS, Marble ArchMONDAY 26TH JANUARY16:52–22:00A rare crossover of art, breath and sensory immersion. Created by Breathpod, this experience layers expansive digital visuals with soundscapes designed to calm the nervous system and shift your state gently. Ideal as an after-work wind-down or winter cultural outing that still feels nourishing. Evening “Lates” offer a quieter, more atmospheric way to experience it.

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The Equanimity Festival – Ongoing Mind & Body Festival
King’s Cross, LondonMONDAY 26TH JANUARY16:59–18:00A neighbourhood wellbeing festival featuring sound baths, somatic breathwork, gentle yoga, mindfulness workshops and mindful talks — designed as a boulevard of calm, collective events across multiple partners.
Why we rate: Festival structure aligns with your curated What’s On energy – multi-modal experiences worth browsing.

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Ascension – Signature Breathwork Journey
We The Conscious, LondonSATURDAY 31ST JANUARY12:00–18:00A deeper, more immersive breathwork journey designed to support emotional release, clarity and energetic reset. Held in a carefully curated environment, this signature experience goes beyond technique, offering a contained, reflective space for those seeking something meaningful rather than performative.

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Full Moon Sound Ceremony with Maria Lodetoft
The Mandrake, FitzroviaTUESDAY 3RD FEBRUARY19:00–21:00Celebrate the Full Moon with Blue Lotus Tea and a soundscape of Alchemy Crystal Bowls, Gongs and Light language acoustic healing.
Join Kate for a Full Moon Sound Ceremony, an immersive experience that honors the completion of the current moon cycle through the power of sound and vibration.
The Full Moon is a potent time for release, reflection, and renewal, amplifying emotions and bringing clarity. As the moon reaches its peak, its luminous energy supports us in letting go of what no longer serves us, creating space for transformation and emotional release.

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Breathwork, Yoga & Soundbath Day Retreat
Self-Retreat Studio, LondonSUNDAY 8TH FEBRUARY09:45–14:15A beautifully held mini-retreat bringing together guided breathwork, grounding yoga and restorative sound healing. Designed for those wanting to go deeper than a single session, this immersive day offers time, space and skilled facilitation to properly reset and reconnect.

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SANCTUM: Full Moon Special
Holy Trinity Church, South KensingtonFRIDAY 13TH FEBRUARY19:00–20:30Sanctum’s Full Moon gatherings are where their practice really comes alive. This special evening blends mindful, music-led movement with collective energy and ritual, designed to support release, grounding and recalibration under the full moon. Expect an immersive, emotionally intelligent experience that feels more like a ceremony than a class – spacious, intentional and deeply connective.

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Winter Wellness Festival: Sensory Sound Journey
Turner Contemporary, MargateSATURDAY 21ST FEBRUARY14:00–17:00A considered winter festival experience exploring sound, sensation and seasonal rhythm. Set within the striking Turner Contemporary, this afternoon blends immersive sound journeys with sensory elements and thoughtful programming. A calm, cultural day trip that feels expansive without overwhelm.

Past Moments: Archive
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Walk for Wellness
How Matcha, MaryleboneSATURDAY 24TH JANUARY09:30–10:30Start the new year with movement, community, and feel-good energy. The London Walk for Wellness is your chance to step into 2026 with purpose.
- Meet-up at: How Matcha, 47 Blandford St, London W1U 7HQ
Grab a drink of your choice, then head out together. - A mindful walk through Regent’s Park
- Community connection & uplifting conversation
- Group photo + grounding wellness moment
- Feel-good energy to start your year strong

- Meet-up at: How Matcha, 47 Blandford St, London W1U 7HQ
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The Beauty Triangle Festival 2026
180 Studios, The StrandSATURDAY 24TH JANUARY09:00–18:00An immersive event showcasing the most innovative treatments, products and experts from the world of wellness.
Want to get to grips with your hormones; learn more about longevity – or try the latest treatments set to supercharge your skin? Then tune into the live panel discussions; book consultations with trusted medical experts; and try the therapies that really work.

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PLAY’s Sunday Ritual ft. Somatic Movement, Live DJ & Creative Writing
&Soul Sanctuary, ShoreditchSUNDAY 18TH JANUARY15:00–17:00A 360 self-care Sunday, filled with soothing sounds, somatic movement, journalling & a creative art workshop by our leading London creatives. PLAY is where movement meets the creative arts – and at the centre of the experience is The PLAY Method, our signature, beat-driven approach to movement. Blending somatic release, primal patterns, musicality, and free movement, the PLAY Method helps you regulate your nervous system, reconnect with your body, and express what words often can’t hold.

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Reset & Rise Wellness Retreat
Fulham Pier, FulhamSUNDAY 18TH JANUARY09:30–16:30Whether you’re seeking a full reset, a gentle recharge or simply a moment of space and stillness this retreat offers the ideal environment to nurture both body and mind.
Each participant will receive a beautifully curated goodie bag packed with wellness treats worth £50 and a free ticket to Krystal Roxx’s Sober Rave.

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2026 Vision: Stepping Inwards: London Full Day Retreat: Yoga, Breathwork, Cacao & Sound
The Space, ClaphamSATURDAY 17TH JANUARY12:00–19:00A full day retreat of multimodality practice to expand, connect & set intention: Conscious Connected Breathwork, Yoga Sound Baths, Cacao, Meditation & Community.
Take a breath, show up for yourself and start the New Year with intention, connection and clarity. A full day to connect with your body, delve into the transformative power of your breath, receive the vibration of sound, the magic of Cacao, and explore the subconscious.

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Re:Heal – Welcoming the New Year: A Flower Essence, Sound & Energy Healing Journey with Mayra
Re:Mind Studio, BelgraviaTHURSDAY 1ST JANUARY16:00–18:00This immersive workshop is a sacred invitation to pause, reflect and realign, guided by the subtle wisdom of flower essences, the healing power of Reiki energy and the deep vibrational medicine of sound. You will be gently supported to release what no longer serves, honour the lessons of the past year, and plant clear intentions for the cycle ahead.

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We the Conscious Studio: Nervous System Reset
We Are the Conscious Studio, HackneyFRIDAY 19TH DECEMBER12:00–13:00Dedicated to those needing true repose, this 60-minute session offers profound stillness and support for your busy mind and body. Guided by Liza Al Sady, the session immediately works to recalibrate your system by beginning with simple breath-led techniques and grounding meditation to move you out of stress and into presence.
The unique core of the experience is the hammock relaxation, where you are suspended, weightless, and fully supported, allowing your system to release deep-seated tension. The rhythmic, gentle sway of the hammock engages the vestibular system for effortless calm, complemented by a nature-inspired soundscape that encourages deep rest. This is your space to land, reset, and reconnect, leaving you feeling grounded, nourished, and steady.

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Rewind & Revive : Breathwork, Sauna & Ice Bath
Wellnest, London BridgeSUNDAY 14TH DECEMBER16:30–18:30Join Serafina for a deeply restorative two-hour journey designed to bring you back into balance through your breath, body and mind.

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Arc Community: Sofar Singles Event
Arc Community, Canary WharfFRIDAY 12TH DECEMBER19:00–22:00Step into a unique blend of contrast therapy and live music in the perfect setting. ARC Community and Sofar Singles have teamed up to create the ultimate singles night: this is wellness and community reimagined.
This event combines the therapeutic benefits of sauna and cold plunge with the intimate atmosphere of a Sofar live music experience. Guests will be guided through a relaxing and rejuvenating journey, fostering a shared experience of deep well-being and connection.
It’s the perfect pre-Christmas reset, combining deep relaxation with incredible music to soundtrack your evening. Discover connection and well-being in one unforgettable night.

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Wellnest: Hormone Health Mini Retreat
Wellnest, London BridgeSUNDAY 7TH DECEMBER13:00–17:00Take a few hours just for you — to move, connect, and recharge. This intimate Mini Retreat, hosted at the beautiful Wellnest, is designed to nurture your body and mind through every phase of your cycle. It’s a sacred and wholesome afternoon where wellness meets community, focusing on feminine health and holistic recovery.
Join Hormoni Health, Bilisti, and The Stride and Thrive Club for a perfectly balanced afternoon of movement, expert knowledge, and deep relaxation. Think gentle Pilates, warm saunas, refreshing cold plunges, nourishing food, and real conversations about women’s health.

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