Discover the transformative power of running in this unique workshop that integrates the physical, mental, and emotional aspects of the sport. Go beyond traditional training and learn how running can be a tool for cultivating resilience, boosting energy, and enhancing mental well-being. Rediscover the joy of running as a sustainable and fulfilling practice that nourishes your body, mind, and spirit.
Explore…
- Resilience Through Running: Learn how consistent, mindful running can build resilience without the risk of burnout, empowering you to overcome challenges both on and off the track.
- Mind-Body Connection: Discover techniques to align your breath, mind, and body for improved focus and presence during your runs, enhancing your overall experience.
- Energy Awareness and Management: Gain practical strategies for optimizing your energy levels, both in running and daily life, to prevent burnout and manage stress effectively.
- Joyful Movement: Shift your focus from performance to the pure joy of movement, rediscovering the pleasure of running without pressure.
Key Topics:
- Breathing & Mindfulness Practices for Runners: Master breath control to optimize energy and reduce stress during runs. Explore mindful running exercises to deepen your connection with your body and surroundings.
- Energy Flow in Running: Understand the natural ebb and flow of energy during a run and learn how to run at the right intensity for mental and physical balance.
- Resilience Building through Running: Develop mental toughness without overtraining and learn practical strategies to overcome self-doubt and fatigue.
- Joy in Motion: Reframe running as a journey of self-discovery and enjoyment, focusing on the present moment to make each run a joyful experience.
Benefits:
- Increased Resilience: Build mental and physical resilience without unnecessary pressure.
- Enhanced Energy and Balance: Learn effective energy management strategies for a more balanced and energized life.
- Greater Mind-Body Connection: Deepen your connection to your body through mindfulness practices.
- A New Perspective on Running: Transform your approach to running, shifting from performance-based goals to enjoying movement for overall well-being.
About the Instructor:
Chevy is a Running Coach & Energy Management Specialist with over 10 years of experience, empowers novice runners to achieve their goals, transforming “I can’t” into “I did.” Focusing on low-impact, injury-free training, Chevy helps runners optimize their energy, improve technique, and rediscover the joy of running. Through mindful practices and energy-first strategies, Chevy guides runners in building resilience, maintaining motivation, and creating a long-lasting, sustainable running practice.
